Weigh In record (no journal entry) for 09 May 2018
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196.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1531 kcal
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Fat: 119.89g | Prot: 90.43g | Carb: 17.75g.
Breakfast: Nutiva Refined Coconut Oil, Coffee. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Frank's Red Hot Wings Sauce Hot Buffalo, Marie's Chunky Blue Cheese Dressing, Chicken Breast. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Hormel Original Pepperoni Slices, Pepper Jack Cheese. more...
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gaining 1.4 lb a week
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