Weigh In record (no journal entry) for 09 May 2018
|
178.8 lb
Lost so far: 110.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2018:
|
685 kcal
|
Fat: 23.00g | Prot: 59.00g | Carb: 59.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Publix Chicken Salad. Dinner: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Yoplait Whips! Lowfat Yogurt Mousse - Raspberry Mousse. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verrygeri's weight history
|