Weigh In record (no journal entry) for 09 May 2018
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235.0 lb
Lost so far: 13.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1621 kcal
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Fat: 120.47g | Prot: 95.67g | Carb: 27.69g.
Breakfast: Meijer Walnut Halves. Lunch: Dino's The Greek Place Athenian Gyro Meat, Feta Cheese , Wendy's Tomato (1 Slice), Scrambled Egg (Whole, Cooked) . Dinner: Cracker Barrel Asiago Cheese Slices, Kraft Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kraft 100% Grated Parmesan Cheese, Great Value Broccoli & Cauliflower, Whisps Parmesan Cheese Crisps, Whisps Parmesan Cheese Crisps. more...
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3044 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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