Weigh In record (no journal entry) for 09 May 2018
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120.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1567 kcal
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Fat: 66.09g | Prot: 51.84g | Carb: 198.17g.
Breakfast: El Pollo Loco Sweet Corn Cake, Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder), Brown Sugar, Trader Joe's Organic Light String Cheese, Hard-Boiled Egg. Lunch: Uncle Ben's Ready Rice - Creamy Four Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Goya Platanos Maduros. Snacks/Other: Brazi Bites Brazilian Cheese Bread , Buono Mochilce Dessert Strawberry. more...
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losing 4.2 lb a week
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