Weigh In record (no journal entry) for 09 May 2018
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158.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1323 kcal
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Fat: 60.52g | Prot: 64.86g | Carb: 156.92g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Persimmon. Lunch: Oregano, Canola Vegetable Oil, Tyson Foods Boneless Skinless Chicken Breasts, Asparagus. Dinner: Sunny Select Classic Caesar Croutons, Olive Oil, Giant Eagle Cherry Tomatoes, Super Seedz Pumpkin Seeds, Spinach, Kale. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Cream (Half & Half), Oranges. more...
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gaining 0.5 lb a week
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