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the needle is moving, tbtg
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167.6 lb
Lost so far: 9.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1149 kcal
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Fat: 40.55g | Prot: 70.66g | Carb: 149.56g.
Breakfast: Quest Birthday Cake Protein Bar. Lunch: Salmon, Maple Syrup, Barley (Cooked), Olive Oil, Ocean Spray Craisins Dried Cranberries, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Fried Tofu, Barley (Cooked), Maple Grove Farms Balsamic Vinaigrette with Maple Syrup. more...
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2091 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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