Weigh In record (no journal entry) for 09 May 2010
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2010:
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1677 kcal
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Fat: 38.01g | Prot: 74.54g | Carb: 272.20g.
Breakfast: Fuji Apple, Peanut Butter, Oat Nut bread. Lunch: chai latte, Wild About Salmon. Dinner: sushi, miso soup, Fuji Apple. Snacks/Other: Heart to Heart Warm Cinnamon Oat Cereal, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, chobani. more...
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losing 1.4 lb a week
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