Triana m's Journal, 09 May 2018

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Weigh In record (no journal entry) for 09 May 2018

133.4 lb Lost so far: 4.6 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2018:

632 kcal

Fat: 30.10g | Prot: 23.61g | Carb: 69.91g. Breakfast: Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Pecel. more...

1779 kcal

Activities & Exercise: Gym - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...

losing 2.2 lb a week

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Triana m's Journal, 09 May 2018

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