Weigh In record (no journal entry) for 08 May 2018
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133.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1633 kcal
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Fat: 60.58g | Prot: 127.70g | Carb: 136.94g.
Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Lunch: Minnesota Wild Rice Soup. Dinner: 1% Fat Milk, Spinach, Dorothy Lynch Home Style Dressing, Great Value Green Olives with Pimento, Pepperidge Farm Classic Caesar Croutons, Steak (Lean Only Eaten). Snacks/Other: Dole Diced Pears in Light Syrup. more...
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losing 1.4 lb a week
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