Weigh In record (no journal entry) for 08 May 2018
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1943 kcal
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Fat: 95.41g | Prot: 138.27g | Carb: 142.56g.
Breakfast: Al Fresco Sweet Apple Chicken Sausage, Egg, Avocados, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter. Lunch: Kame Chinese Plain Noodles. Dinner: GFS Nacho Cheese Sauce, Trader Joe's Corn Chips, Fit & Active 93% Lean Ground Turkey, Beef Steak. more...
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2490 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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