Weigh In record (no journal entry) for 12 July 2012
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185.0 lb
Lost so far: 49.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1441 kcal
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Fat: 22.39g | Prot: 55.03g | Carb: 271.78g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Banana, Peaches. Lunch: Chunk Light Tuna, Macaroni & Cheese Dinner - Original. Dinner: Uncle Ben's Spanish. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Clif Bar - White Chocolate Macadamia Nut. more...
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losing 7.0 lb a week
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dbargatz's weight history
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