Weigh In record (no journal entry) for 12 July 2012
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1498 kcal
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Fat: 61.10g | Prot: 45.15g | Carb: 208.75g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, Strawberries, Apples, Egg White, Kretschmer Wheat Germ, Raisins, apricot, Egg. Lunch: lettuce, taco bell crunchy taco, tomato, radish, baby carrots, red sauce, pintos n cheese. Snacks/Other: Bran Cereal, Iced Glazed Doughnut, Vanilla Ice Cream, Cinnamon Danish Pastry, Cranberry White Chocolate Muffin, Cream Cheese Frosting, Red Raspberry Preserves, Chocolate Chip Cookie, Birthday Cake. more...
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losing 7.0 lb a week
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