drklon's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010
224.5 lb Lost so far: 0.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2010:
1971 kcal Fat: 71.06g | Prot: 78.78g | Carb: 256.32g.   Breakfast: Latte Coffee. Lunch: Whole Wheat Pita Bread, Hummus. Dinner: Vegetarian Combo Original Crust Pizza (Large), Cheesy Bread (without Sauce). Snacks/Other: Honey. more...
losing 1.8 lb a week

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