Weigh In record (no journal entry) for 18 February 2010
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224.5 lb
Lost so far: 0.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1971 kcal
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Fat: 71.06g | Prot: 78.78g | Carb: 256.32g.
Breakfast: Latte Coffee. Lunch: Whole Wheat Pita Bread, Hummus. Dinner: Vegetarian Combo Original Crust Pizza (Large), Cheesy Bread (without Sauce). Snacks/Other: Honey. more...
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losing 1.8 lb a week
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drklon's weight history
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