Weigh In record (no journal entry) for 14 January 2010
|
225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2010:
|
1582 kcal
|
Fat: 64.68g | Prot: 84.59g | Carb: 166.30g.
Lunch: 6" Double Big Philly Cheesesteak. Dinner: Asparagus Stir Fry, Macaroni or Noodles with Cheese. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drklon's weight history
|