Weigh In record (no journal entry) for 08 May 2018
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245.3 lb
Lost so far: 18.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1178 kcal
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Fat: 29.37g | Prot: 118.28g | Carb: 110.65g.
Breakfast: Chicken Breast, Skinless Chicken Breast, Lipton Diet Mixed Berry Green Tea, Hot Pockets Ham & Cheese, Bananas . Dinner: Skinless Chicken Breast, Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) , Tangerine, Tangerine, Tangerines (Mandarin Oranges) . more...
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losing 9.1 lb a week
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