Poorflick's Journal, 08 May 2018

218.4 lb Lost so far: 14.4 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 37.68g | Prot: 80.94g | Carb: 186.48g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Panera Bread Sourdough Loaf, Boar's Head Black Forest Deli Ham. Dinner: Jeni's Brambleberry Crisp Ice Cream. Snacks/Other: Pure Heart Seedless Watermelon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

2413 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...