drshellking's Journal, 08 May 2018

Weigh In record (no journal entry) for 08 May 2018
114.0 lb Lost so far: 66.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2018:
714 kcal Fat: 37.29g | Prot: 26.75g | Carb: 57.33g.   Breakfast: Hard-Boiled Egg , Blue Diamond Almond Breeze Vanilla Milk. Lunch: Driscoll's Strawberries, Driscoll's Strawberries, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Trader Joe's Mayonnaise , Tomatoes, Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine . more...
gaining 1.4 lb a week

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