Weigh In record (no journal entry) for 08 May 2018
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159.4 lb
Lost so far: 17.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1049 kcal
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Fat: 71.36g | Prot: 69.60g | Carb: 23.07g.
Breakfast: River Walk Cantina Medium Salsa, Kraft Extra Sharp Cheddar Cheese, Clover Valley Hazelnut Non-Dairy Creamer, Folgers Breakfast Blend Coffee, Equal Equal, Coffee-Mate Original Powder Creamer, Dunkin' Donuts Hazelnut Coffee, Scrambled Egg, Daisy Light Sour Cream, Lettuce Salad with Tomato, Sweet Onions. Lunch: Great Value Hard Boiled Eggs, Lettuce, Hellmann's Real Mayonnaise. Dinner: Smithfield Thick Cut Bacon, Fried Chicken Leg No Coating (Skin Not Eaten), Cabbage. more...
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losing 0.6 lb a week
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Shirley b.'s weight history
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