markdodgehome's Journal, 08 May 2018

168.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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647 kcal

Fat: 22.60g | Prot: 29.58g | Carb: 83.92g.   Breakfast: Wal-Mart Fresh Pineapple. Lunch: Soft Taco with Beef, Cheese and Lettuce, Deli Turkey or Chicken Breast Meat, Cheddar Cheese. Snacks/Other: Trader Joe's Dried Apricots, Rold Gold Honey Wheat Braided Twists Pretzels. more...

2963 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...