Weigh In record (no journal entry) for 08 May 2018
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169.1 lb
Lost so far: 15.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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942 kcal
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Fat: 28.83g | Prot: 56.35g | Carb: 116.42g.
Lunch: Ideal Pan Pita Blanco, Chef Aceite de Oliva Extra Virgen, Zumo de Limón, Unimarc Carne Molida Tártaro. Dinner: Lucchetti Corbatitas, Sopa de Tomate (Preparada con Agua), Unimarc Pan Hallulla Integral, Zumo de Limón, Chef Aceite de Oliva Extra Virgen, Unimarc Carne Molida Tártaro. Snacks/Other: Fragata Aceitunas Rellenas de Atún, Trapense Miel, Frutillas, Costa Galletas Soda Line , Quaker Barra de Cereal Limón. more...
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2191 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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