Weigh In record (no journal entry) for 08 May 2018
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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988 kcal
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Fat: 39.93g | Prot: 68.70g | Carb: 89.72g.
Breakfast: Tomato Juice (Without Salt Added, Canned), Bell Peppers, Egg Beaters Egg Beaters - Original, Quaker Rice Cakes - Lightly Salted. Lunch: Meat Loaf, New York Texas Toast Seasoned Croutons, Mixed Salad Greens, Ken's Steak House Honey Mustard Dressing Topping & Spread, Tomatoes. Dinner: Greens, Bumble Bee Wild Alaska Pink Salmon, Tomatoes. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Jell-O Sugar Free Cherry. more...
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2336 kcal
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Activities & Exercise:
In Door Run - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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