Weigh In record (no journal entry) for 08 May 2018
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252.8 lb
Lost so far: 11.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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2493 kcal
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Fat: 52.21g | Prot: 83.39g | Carb: 315.36g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Bananas , Whole Wheat Bread. Lunch: Chicken Thigh, Dal, Basmati Rice (Cooked). Dinner: Meat with Tomato-Based Sauce (Mixture), Italian Sausage, Catelli Gluten Free Penne. Snacks/Other: Red Table Wine . more...
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losing 4.2 lb a week
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kruzdoyle's weight history
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