Weigh In record (no journal entry) for 13 July 2012
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283.4 lb
Lost so far: 5.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2735 kcal
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Fat: 192.41g | Prot: 210.08g | Carb: 29.61g.
Lunch: Bacon, Egg, Onions , Mushrooms . Dinner: Cos or Romaine Lettuce, Tomatoes, Beef Steak, Bacon, Onions , Mushrooms . more...
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3365 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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ashfelt11's weight history
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