Weigh In record (no journal entry) for 12 July 2012
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152.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1307 kcal
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Fat: 47.66g | Prot: 101.79g | Carb: 124.33g.
Breakfast: Whipped butter, 45 calorie bread, Turkey bacon Oscar meyer, egg whites. Lunch: fiber one brownie, Little Caesars pizza. Dinner: frozen zucchini squash mix, Prego veggie smart, jenny o turkey sausage. Snacks/Other: body fortress advanced whey isolate. more...
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losing 0.7 lb a week
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