exumfats's Journal, 12 July 2012

Hangin' with Atkins!
254.0 lb Lost so far: 21.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 July 2012:
454 kcal Fat: 27.69g | Prot: 29.49g | Carb: 4.40g.   Breakfast: Sausage Breakfast Patty, Cheddar Cheese, Red Tomatoes. Lunch: Atkins Meal Bar. more...
losing 7.0 lb a week

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