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Blutdruck / Puls : 130 / 65/66
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186.7 lb
Lost so far: 33.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1279 kcal
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Fat: 33.04g | Prot: 40.62g | Carb: 190.25g.
Breakfast: Alpro Cashew Original, Getrocknete Aprikosen, Edeka Pflaumen, Getrocknet, Entsteint, Alpro Soya Haselnussdrink, Leinsamen, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Getrocknete Feigen, Alnatura Basis Müsli. Lunch: Avocado, Lachs, Reis (Gekocht). Snacks/Other: ViO Bio Limo Leicht Zitrone Limette-Minze, Radieschen, Alnatura Haferflocken. more...
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3222 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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