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DJEAM
Journal
28 Apr 10
DJEAM's Journal, 28 April 2010
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Weigh In record (no journal entry) for 28 April 2010
226.8 lb
Lost so far:
1.0 lb
.
Still to go:
61.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2010:
1949 kcal
Fat: 85.20g | Prot: 63.67g | Carb: 235.03g.
Breakfast:
Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk.
Lunch:
Crisp Pasadena Salad with Chicken.
Dinner:
Coffe-mate Choclate raspberry, Coffee, sausage, egg and cheese croissant.
Snacks/Other:
Cheese Puffs.
more...
2699 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours.
more...
gaining 9.8 lb a week
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