DJEAM's Journal, 26 April 2010

227.2 lb Lost so far: 0.6 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 61.70g | Prot: 37.67g | Carb: 188.03g.   Lunch: Chocolate Raspberry Liquid Coffee Creamer, Coffee, Jimmy Dean sausage, egg & cheese Croissant. Dinner: 2% Fat Milk, Honey Bunches of Oats Cereal with Cinnamon Clusters. Snacks/Other: Kettle Corn mini bags. more...

3185 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...