Weigh In record (no journal entry) for 25 April 2010
|
226.0 lb
Lost so far: 1.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2010:
|
2321 kcal
|
Fat: 71.66g | Prot: 82.38g | Carb: 375.53g.
Breakfast: 2% Fat Milk, Honey Bunches of Oats Cereal with Cinnamon Clusters, Coffee (Brewed From Grounds), Coffe-mate Choclate raspberry. Dinner: Cream Soda, REAL MAYONNAISE, Provolone Sliced Cheese, Deli Style Lean Honey Smoked Turkey Breast, Sheepherder's Bread, Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Dibs Vanilla with Nestle Drumstick Coating, Red Bull Energy Drink. more...
|
|
2895 kcal
|
Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJEAM's weight history
|