DJEAM's Journal, 24 April 2010

226.8 lb Lost so far: 1.0 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

---

1706 kcal

Fat: 58.16g | Prot: 52.38g | Carb: 237.84g.   Breakfast: 2% Fat Milk, Honey Bunches of Oats Cereal with Cinnamon Clusters, Coffee (Brewed From Grounds), Coffe-mate Choclate raspberry. Dinner: Carb Balance Flour Tortillas (Soft Taco Size), Beef Smoked Sausage, tyson anytizers honey bbq. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Wheat Thins Crackers - Reduced Fat. more...

2495 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...