Weigh In record (no journal entry) for 12 July 2012
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2012:
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1061 kcal
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Fat: 45.15g | Prot: 66.98g | Carb: 100.39g.
Breakfast: banana, almond milk, white chocolate peanut butter. Lunch: guacamole, mayo, bacon, whole wheat bread, Deli Turkey. Dinner: green beans steamfresh, chicken breast. Snacks/Other: carrot, garden herb hummus. more...
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gaining 1.2 lb a week
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