|
thats more like it
|
144.8 lb
Lost so far: 80.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2012:
|
1022 kcal
|
Fat: 46.14g | Prot: 41.71g | Carb: 116.61g.
Breakfast: Bacon, Dempsters Ancient Grains, Butter, Fried Egg. Lunch: Miracle Whip, Strawberries, Deluxe White Hamburger Buns, Pub Style Chicken Burgers. Dinner: Corn On The Cob with Butter. more...
|
|
2088 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|