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post luyu malaxingguo
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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3119 kcal
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Fat: 61.85g | Prot: 191.52g | Carb: 462.88g.
Breakfast: Myprotein Impact Whey Protein (Chocolate Brownie), Seamild instant oatmeal. Lunch: Seamild instant oatmeal, Myprotein Impact Whey Protein (Chocolate Brownie). Dinner: Myprotein Impact Whey Protein (Coffee Caramel), 植物油, 米饭, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉. more...
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gaining 26.2 lb a week
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