Weigh In record (no journal entry) for 08 May 2018
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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3309 kcal
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Fat: 68.13g | Prot: 179.81g | Carb: 498.79g.
Breakfast: 九点阳克 椰子奶, Seamild instant oatmeal. Lunch: 烧鸭, 米饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Mayora 奶酪味钙威化饼干, 香蕉. more...
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losing 9.3 lb a week
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