Weigh In record (no journal entry) for 07 May 2018
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247.8 lb
Lost so far: 79.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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2106 kcal
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Fat: 176.74g | Prot: 87.13g | Carb: 27.29g.
Lunch: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Cache Valley Colby & Monterey Jack Longhorn-Style Cheese, Butter (Salted), Birds Eye Broccoli Florets, Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Kraft Mayo, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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gaining 1.4 lb a week
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