Weigh In record (no journal entry) for 12 July 2012
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102.4 lb
Lost so far: 12.1 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2012:
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728 kcal
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Fat: 58.75g | Prot: 38.85g | Carb: 24.99g.
Breakfast: coffee, break cottage cheese, stevia, Raspberries. Lunch: raspberries, breakstone's. Dinner: Tomatoes, white wine vinegar, spinach, garlic, blue cheese dressing, jalapeno, filet mignon. Snacks/Other: White Roasted Sesame Seeds, stevia, coffee, unsalted butter. more...
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1262 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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