Weigh In record (no journal entry) for 12 July 2012
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1913 kcal
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Fat: 27.88g | Prot: 104.50g | Carb: 325.59g.
Breakfast: Organic Fat Free Milk, Chocolate Hot Wheat. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: 6" Black Forest Ham, Krave Double Chocolate Cereal, Milk (Nonfat) . Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Special K Protein Meal Bar - Chocolatey Chip, Light Fat Free Black Forest Cake Yogurt, Bananas. more...
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gaining 0.5 lb a week
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