Weigh In record (no journal entry) for 07 May 2018
|
125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2018:
|
1717 kcal
|
Fat: 74.98g | Prot: 126.66g | Carb: 109.34g.
Breakfast: Aceitunas, Café con Leche Descremada, Tomates Cherry, Palta, Philadelphia Original Cream Cheese, Salmón Ahumado, Boquerones en Vinagre, Queso Cheddar. Lunch: La Serenísima Queso Rallado, Huevo Revuelto, Espinacas, Jamón Cocido, Queso Cheddar, Champiñones, Cebollas. Dinner: Vino Cabernet Sauvignon, Tomate Relleno, Papa Cocida, Entraña. Snacks/Other: Banana, Almendras. more...
|
|
1568 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
comoti's weight history
|