Jenna.lightning's Journal, 07 May 2018

129.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1555 kcal

Fat: 53.03g | Prot: 80.13g | Carb: 200.35g.   Breakfast: Ideal Protein Jello, Dempster's 100% Whole Wheat Bread, Philadelphia Regular Cream Cheese. Lunch: Bell Peppers, Whole Wheat Bread, Lilydale Sliced Turkey Breast. Dinner: Egg Roll in a Bowl. Snacks/Other: Bananas, No Name Chocolate Pudding, Granola Bar, Apples. more...

1564 kcal

Activities & Exercise: Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...