Weigh In record (no journal entry) for 12 July 2012
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140.6 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1339 kcal
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Fat: 40.69g | Prot: 60.26g | Carb: 191.60g.
Breakfast: Chewy Bars - Oats & Chocolate, Fruitsations Unsweetened Strawberry Kiwi, Fruit Snacks Fat Free, Nectarines . Lunch: Sugar Free Jell-O, Mini Babybel Light Cheese, Roasted Seaweed Snack, turkey & chicken pepperoni. Dinner: sriracha, Rice Vinegar, Avocados, Miso Shiro, Butter (Salted), Super Sweet Corn, Teriyaki Baste & Glaze, Tomatoes, Pepperoncini, Yuzu Citrus Dressing, Dried Whole Sesame Seeds, Young Green Onions (Tops Only), light 1/2 fat mayonnaise, Sugar, Chicken Breast, Cucumber (with Peel), Nori Dried Seaweed, Imitation Crab, White Rice (Medium-Grain). Snacks/Other: Atomic FireBall Candy, Tea (Brewed) , Sweet Cherries . more...
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losing 2.6 lb a week
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