Weigh In record (no journal entry) for 07 May 2018
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211.0 lb
Lost so far: 22.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1548 kcal
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Fat: 60.19g | Prot: 91.97g | Carb: 162.26g.
Breakfast: Notenboer Studentenhaver, AH Mandarijnen, Banaan. Lunch: Honing-Mosterd Dressing, AH Kiprollade, Danone Hüttenkäse , Sabra Hummus, Avocado, AH Snack Tomaatjes , Jumbo Slamelange. Dinner: Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: Go Tan Emping Blado, Frambozen, Blauwe Bessen, Aardbeien, Konings Magere Naturel Kwark, Ciappe Della Liguria Toast met Olijfolie, Perfekt Biscuit Volkoren. more...
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steady weight
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