smithj1982's Journal, 10 July 2012

168.7 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 33.83g | Prot: 89.42g | Carb: 224.27g.   Breakfast: Apples, Cod Liver Fish Oil, Coffee. Lunch: Tortilla Wraps, Tuna Mayonnaise. Dinner: Chicken Breast, Chicken Gravy (Dry), Green Peas (Frozen), Onions, Carrots. Snacks/Other: Impact Whey Protein, Mashed Potato made with Milk (from Fresh), Orange Juice (Bottled or in a Carton, Canned). more...

2473 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...