Weigh In record (no journal entry) for 06 July 2012
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170.0 lb
Lost so far: 5.5 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2093 kcal
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Fat: 51.98g | Prot: 101.02g | Carb: 258.19g.
Breakfast: Toasted Multigrain Bread. Lunch: Quavers, Tuna Crunch Baguette. Dinner: Pork Loin (Whole), Beef Gravy, Green Peas (Frozen), Onions, Carrots. Snacks/Other: Mashed Potato made with Milk (from Fresh), Chicken Breast Kebabs, Milk Chocolate, Chicken Dippers, Tea with Milk, Yorkshire Pudding, Whole Wheat Bread, Orange Juice (Bottled or in a Carton, Canned). more...
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2182 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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