Weigh In record (no journal entry) for 03 July 2012
|
172.0 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2012:
|
1587 kcal
|
Fat: 31.06g | Prot: 47.25g | Carb: 283.69g.
Breakfast: Sport Raspberry, Shepherd's Pie with Beef, Apples, Cod Liver Fish Oil, Coffee. Lunch: Tortilla Wraps, Tuna Mayonnaise. Dinner: Beef Gravy, Onions, Green Peas (Frozen), Carrots. Snacks/Other: Mashed Potato made with Milk (from Fresh), Coffee, Orange Juice (Bottled or in a Carton, Canned). more...
|
|
2413 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Running - 9/mph - 10 minutes, Walking (slow) - 2/mph - 26 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithj1982's weight history
|