Weigh In record (no journal entry) for 12 July 2012
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243.0 lb
Lost so far: 31.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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444 kcal
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Fat: 23.88g | Prot: 34.87g | Carb: 23.29g.
Breakfast: red bull, cheese, potatoes, bacon, eggs. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 0.2 lb a week
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kina87's weight history
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