Weigh In record (no journal entry) for 07 May 2018
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209.6 lb
Lost so far: 6.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1526 kcal
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Fat: 75.82g | Prot: 74.94g | Carb: 141.24g.
Breakfast: Silk Vanilla Soymilk, General Mills Multi Grain Cheerios. Lunch: Butter (Salted) , Whole Wheat Roll, Peas and Carrots (Frozen) , Beef Stroganoff with Noodles. Dinner: Beef Stroganoff, Publix Red Seedless Grapes. more...
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losing 0.9 lb a week
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