Weigh In record (no journal entry) for 12 July 2012
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205.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1556 kcal
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Fat: 36.59g | Prot: 63.13g | Carb: 259.04g.
Breakfast: Watermelon, Almond Breeze Unsweetened Vanilla Milk, Special K Red Berries. Lunch: Watermelon, Light Raspberry Walnut Vinaigrette Dressing, Very Veggie Salad, BBQ Salmon Burgers. Dinner: Cantaloupe Melons, Almond Breeze Unsweetened Vanilla Milk, Special K Red Berries, Toaster Strudel - Cream Cheese and Strawberry, BBQ Salmon Burgers. Snacks/Other: Crunchy Cheetos, White Fudge Drizzled Caramel Popcorn, Chocolate Peanut Butter High Protein Bar, Cantaloupe Melons. more...
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2854 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 1.9 lb a week
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