WD4's Journal, 12 July 2012

155.7 lb Lost so far: 34.3 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 52.26g | Prot: 95.29g | Carb: 117.41g.   Breakfast: corn flakes, Milk (Nonfat), Coffee, Water. Lunch: yellow mustard, Parmesan Turkey Meatloaf. Dinner: Jack Daniel's whiskey, Turkey Burger. Snacks/Other: water, nectarine, diet coke, Light Cheese Heads String Cheese Sticks. more...

1720 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...