shirleynotmeijer's Journal, 07 May 2018

162.3 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 39.81g | Prot: 56.10g | Carb: 265.38g.   Breakfast: Smoothie Sinaasappel Banaan Kiwi Peer, Koffie met Melk. Lunch: Amstel Radler 0.0%, AH Pizzabroodje Bolognese. Dinner: Del Monte Fruitcocktail, Calvé Knoflooksaus, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), Kip Drumstick, Westland Zalmslaatje. Snacks/Other: AH Ijs Ah Stevia Light, Coca-Cola Coca-Cola Zero. more...

2132 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...