Weigh In record (no journal entry) for 12 July 2012
|
160.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2012:
|
1935 kcal
|
Fat: 64.88g | Prot: 102.87g | Carb: 241.97g.
Breakfast: Nabob Skinny Latte, English Muffin Sandwich. Lunch: Source Dessert Selection, Source 0% Cherry Yogurt, Water, Bistro Pizzeria. Dinner: Fat Free Sour Cream, Baked Potato (Peel Eaten), Roasted Garlic Cauliflower, Tilapia Classic Grill. Snacks/Other: Frozen Yogurt Mint Chocolate, Waffle Cone, Peanut Butter & M&M cookies. more...
|
|
2286 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kheinrichs's weight history
|